A  5-step guide to helping you understand the source of stress in your life, how to minimize the effect on your body & health and how we can better cope with  anxiety in the future. Guided meditations, self-study questions, original  quotes and insights to help you take  control of your emotions and go from being a victim, to becoming the creator of your reality.


E-Book is 12 pages long.  

Ciao Ciao Stress

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